Guided Meditation Podcast

Deep within you is a temple that holds the energy of your heart.

Your hearts desires are found inside.

Today you have an opportunity to make a wish during this meditation, a powerful energy can be set into motion when you create inside your heart temple.

Meditation duration approx. 18 mins

Enjoy

Love and light

P.S.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/07/021-heart-temple-wish.mp3

Are you running a pattern that is no longer serving you? Is there an emotion that fills your day and distracts you from feeling peace?

Would you like to clear and release this during a meditation?

Today we have a mindfulness healing meditation that will help you let go of this old program. During the next 20 minutes you will have the opportunity to re-program a new way of being.

Meditation duration approx. 20 mins

Love and light

P.S.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/06/019-mindfulness-healing-meditation.mp3

Are your Chakras balanced? Do you feel aligned?

After this meditation all you Chakras will be cleansed, clear, aligned and balanced. Its as easy as settling down in your comfortable chair and listening to this meditation.

Take a journey through the sunrise and feel the colours run through you activating your Chakras. Leaving you feeling balance and ready to face the day.

Meditation duration approx. 18 mins

Love and light

P.S.

If you are interested in attending one of my live meditation groups or my Reiki Level one and Two workshops in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com

https://guidedmeditationpodcast.com/wp-content/uploads/2016/06/020-chakra-sunrise.mp3

Have you had a big week?

Do you need a meditation that will leave you feeling peaceful and at ease with everything?

A dragon fly is your guide on this journey through a forest to a beautiful waterfall where you find a secret cave hidden behind the falls. Inside this cave you will receive a healing from one of your Angels.

Meditation duration approx. 18 mins

Love and light

P.S.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/06/018-tranquil-waterfall.mp3

Thank you to everyone who has given suggestions and feedback about this podcast.

I feel extremely grateful that you are getting benefit from listening to these guided meditations.

Please share them with your friends and family as this creates the ripple effect.

These meditations help you connect with your intuition and awareness and will guide you to insight that flows from within. The more people that awaken to their innate abilities the bigger the shift globally.

I hope you enjoy todays meditation… the focus is on the Winter Solstice the mark of the mid year, where the sun is low in the sky and we are experiencing the shortest days, here in the southern hemisphere.

Like our ancestors have done from the beginning of time, we honor the cycles and the seasons that remind us of the ever-changing flow of life that we are a part of.

Find yourself walking in the snow. Surrounded by falling snow crystals you immerse into this space and are able to release the past accept the future as it comes and create a new beginning right here in the present.

Meditation duration approx. 22 mins

Love and light

P.S.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/06/017-winter-solstice.mp3

Todays meditation begins in the Throat Chakra. Feel the energy of the blue vibration  as you begin your journey within.

Connecting to a deeper part of yourself, you are taken to a beautiful blue ocean with a pod of whales. Their grace and beauty is mesmerising,  their wisdom runs deep and they offer guidance. Spending time beneath the ocean slows everything down and you are able to enjoy the present moment without the distraction of thoughts of past or future.

Meditation duration approx. 15 mins

Love and light

P.S.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

for more details

https://guidedmeditationpodcast.com/wp-content/uploads/2016/06/016-ocean-release.mp3

Today I release this for the new moon. A new moon is the time to lay the foundation for the month ahead. Stating your intention or taking time out to write them down can be a powerful ritual each month. This ritual will give structure to your thoughts and lead to a more positive experience as you proclaim what you want for the month ahead. Be specific and choose your words wisely. You may want to write down your intention before you begin this meditation so you can have the wording the way you want it. Be sure to stay away from the words don’t, not and no and frame your statement with positive and intention driven clarity.

Take the time to observe your thoughts. Become aware you are separate from your thoughts. Did you know that when you practice meditation regularly this becomes easy, you know then that you have a choice of what you want to think about at any given moment during any given day.

This journey will give you an alternate perspective and create a space for peace, healing and transformation. Your perception is the key to living this peaceful experience on a daily basis. Perception is subjective, we all have our own perception about all situations based upon our filters (upbringing and experience, so the past).

Loose yourself and connect to this deeper aspect within, use the opportunity to set an intention for your week and month, shout it out into the universe and know that it is done.

Meditation Duration approx. 14 mins

Love and light

P.S.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

for more details

https://guidedmeditationpodcast.com/wp-content/uploads/2016/05/014-set-your-intention.mp3

We have two sides to our being, opposing forces that work in harmony to create you. These energies can get out of balance and the effect can be strongly felt.

Today we will spend some time understanding these two aspects of ourselves and visualise them coming back into balanced harmony.

Look deep within and see how your energy is expressing itself. Then see the transformation happen and feel the results.

Meditation Duration is approx. 20 mins

Love and light always

P.S.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

for more details

https://guidedmeditationpodcast.com/wp-content/uploads/2016/05/015-balance-yin-yan.mp3

Take a gentle boat ride through the seasons, experience the sensations of change. While calmly floating you are able to stay present in the moment, just sit back and enjoy the ride.

See the full moon rise over the water and surrender the pain, tension, pressure, stress or worry you are feeling to the moon. The moon will gently take care of it all for you so you can just let go.

Meditation Duration 25 mins

This one is a little longer for those of you that want to dive a little deeper.

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2016/05/013-boat-through-the-seasons-full-moon-release.mp3

Natalie Ubl Grant is a Reiki Grand Master Practitioner, Usui Reiki Master / Teacher,  Seichim Reiki Master / Teacher, Karuna Reiki Master / Teacher, Massage and Beauty Therapist.

As the founder of Light Of Wellness, I have one mission and that is to guide anyone interested in restoring peace and happiness to their lives.

I am passionate about empowering women with knowledge about the Universal Life Force Energy AKA Reiki. Unseen with the naked eye this life giving energy has the ability to change your life and the life of your family.

See more about Natalie Here (click the link)

The full moon is a symbol of the end of a cycle, the time to release old ways of thinking and feeling. Every month we have the opportunity to begin again.

Setting a new intention that will pave the way for the month ahead.

This week as we come into the full moon on the 22nd take the time out to allow yourself to let go of old ways and embrace new ones.

Let them go to the flames of the bonfire, push past fear and enter love.

Meditation Duration 23 minutes

Love and light

Nat xx

https://guidedmeditationpodcast.com/wp-content/uploads/2016/05/012-full-moon-bonfire.mp3