In this week’s episode of Lean In with Lizzy, Lizzy shares a guided meditation written with the help of meditation coach Jessica Harmon. This meditation is an offering designed to help you reconnect with who you truly are, rediscover joy, and release the burdens that hold you back.

Lizzy leads you on a journey through moments of joy, past challenges, and the vision of your highest self. With gentle reflection and visualization, this practice invites you to embrace the lessons of your past, align with the clarity of your future, and step boldly into a life filled with purpose, peace, and meaning.

Whether you’re closing out your day, week, or year, this meditation is a gift to help you breathe, center yourself, and remember where joy truly lives.

Connect with Lizzy Jensen:

Instagram: @leaninwithlizzy & @Lizzy.jensen

Podcast Landing Page: https://bio.site/leaninwithlizzy

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