<p>This meditation uses the imagery of descending into a sacred pool inside a sacred cave to offer an opportunity for renewal: letting the ego self dissolve to light, then emerging again and deciding which parts of our ordinary sense of self we want to keep carrying.</p>

This meditation uses the imagery of descending into a sacred pool inside a sacred cave to offer an opportunity for renewal: letting the ego self dissolve to light, then emerging again and deciding which parts of our ordinary sense of self we want to keep carrying.

Guided meditation: renewal in a sacred pool

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.

In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. 

For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

Religion & Spirituality

Buddhism

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

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Guided meditation: renewal in a sacred pool

Guided meditation: renewal in a sacred pool

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