All answers given by OTHERS are either descriptions of roles or just external validations of what we THINK we are. In this meditation session we go deeper into ourselves by using a Mantra 'Who am I'.

Session recorded live in Basel, Switzerland.

Format: Wisdom Talk (20 min) & Guided Meditation (30 min)

More info on www.dhyanse.com

Acceptance — one simple word, yet deeply potent. If unfolded wisely, it can transform the entire experience of life by unlocking inner peace and wisdom. What does ‘Acceptance’ really mean to you? And why should you bother to ‘Accept’? Listen to this podcast to understand and meditate along.

Session recorded live in Switzerland. Format: Wisdom Talk (20 min) & Guided Meditation (30 min)

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What is awareness? It is an intrinsic ability of our consciousness to know, and it can be expressed through our senses like our vision and hearing. If there is no awareness, there is no experience.

In this meditation session, I talk about 4 levels of human ability to modify awareness.

We will start with observing our breath and slowly become more aware of the energy of the breathing process. And as we feel inner peace arising, we move on...

Format: Talk & Guidance

Listen & Meditate, Dhyanse.

In this meditation session, I speak on a Yogic framework of understanding 10 sensations in our ordinary experience of consciousness which can become compulsive. Once a mediator identifies the 10 sensations which can lead to compulsions, the next step is to learn to withdraw one’s awareness and energy away from these.

Practicing ‘Pratyahara’ on a regular basis helps the meditator to remain aware, focused and not getting caught in compulsions.

Format: Talk (20 min ) & Guided Meditation (30 min)

As we gather knowledge and experiences in life, we shape into a certain personality. I call that acquired personality together with something, even more, deeper, a false sense of ‘Who am I’ as ‘The Mask’. We keep on wearing the Mask 24x7, 365, without realizing it. The essence of Zen tradition can be summarized as a quest to take this Mask off, and come to the realization of true being.

This meditation session is a safe space to put the mask off and aside.

Format: Talk & Guided Meditation

In the futile pursuit of pleasure, happiness, and meaning, humans have forgotten about something much more valuable that they already have within themselves.

Bliss!

In this meditation session that was given on 4th March 2019, the eve of ‘Mahashivaratri’, I talk about how to access bliss by deep-diving into the significance of Mahashivaratri.

We are going to practice an evergreen meditation technique that may work miraculously.

Format: 20 min Talk, 30 min Guided Meditation

Yes, you can celebrate in inner silence too! There are no decorations, no special meals or wine to create a festive mood, yet there is an inner celebration with good vibes to share with the whole world.

The mind is amazing. What is even more amazing is No-Mind! By No-mind, I mean the consciousness free of contents of the mind. In this meditation session, allow me to take you from Mind to No-Mind and learning 3 sutras of opening up to infinite possibilities. The meditation technique we are using is based on choiceless awareness.

Session Format: Wisdom Talk (20min) & Guided Meditation (30min).

Listen & Meditate,

Dhyanse

More on: www.dhyanse.com

We have put the mind on the highest pedestal. Our mind rules us, it manipulates us, it decides how we live our lives. In this meditation session, we are empowering our heart and its expression of love. Not the ordinary love for possession, desire and emotion, rather the love which becomes self-love, passion and compassion arising out a ‘Silent Heart’.

Tune into this meditation session to transform your love into the Sufi’s passion for their beloved and the Buddha’s compassion for all.

Meditation is a journey from things to NOthing, from unconsciousness to pure consciousness. In this meditation session, I am blindfolded, my meditators are blindfolded. A blind leads the other blind into the world of NOthingness — into the inner world.

FORMAT: 20 min Wisdom Talk & 30 min Guided Meditation

More on: www.dhyanse.com