This session is about:

- Spiritual energies and their connection with different stimuli in human system

- Kundalini as the storehouse of energy

- 7 Chakras as different access points along the spine

- Meditation technique to experience higher energies in a more harmonious way

Beneficial especially for re-organising subtle energies, finding emotional balance and establishing inner harmony - from sexuality to meditativeness.

Format: Wisdom Talk (~20 mins) & Guided Meditation (~20 mins)

This podcast is a recording of the meditation session (#3097) led by Dhyanse in Switzerland on 21th Jan 2019.

If you enjoy DHYANSE's podcast, you can also download his MEDITATION APP called ‘Meditation Easy’ available on:

Apple Store: apple.co/2HgVprn

Google Play: bit.ly/MeditationEasyAndroid

--------------------------------------

Read his latest MEDITATION BOOK,‘10 Bulls of Meditation’: amzn.to/2Y5efHc

In this meditation session, Dhyanse opens two doors of consciousness: Egolessness & Formlessness. The session starts with a mystical story of a missing painting which prepares the audience to introspect and contemplate on difficult topics of ego, matter, consciousness, form and formlessness.

The technique is very simple, based on Disidentification and Witnessing.

FORMAT: Widsom Talk (20 min) & Guided Meditation (30 min)

More on www.dhyanse.com

Ask yourself right now. Are you dreaming or are you awake? Whatever the answer is, how do you know that you are dreaming or that you are awake?

SUTRA (the key): Only when your awareness rises, then you can know! Before that, you really have no way of knowing.

This is the full audio of a guided meditation session with Dhyanse in Basel, Switzerland held on 7 January 2019. Watch the video here: https://youtu.be/Iszqu-KYtzc

In this podcast, we look at the value of time and how to use meditation to help decrease anxiety and stress that you may hold towards time (or the lack thereof!)

Meditation is a process you can use to take charge of what time you have in your life.

Two things are important for meditation to achieve this:

- Choicelessness

- Awareness

In today’s meditation we are going to try and sit in this choiceless awareness. I will guide you through the process.

Dhyanse

In this session, we use a meditation technique to help us tune into and learn to trust our intuition.

By bringing awareness to several of the chakras, as well as a short visualisation technique, we are able to help fine-tune our intuition.

In order to tune into our intuition, we need to have trust in ourselves - the trust that “yes, we know”. That trust is built when we take our awareness to several parts of our body. I will guide you through these steps to help achieve this.

Enjoy

Dhyanse

In this podcast, we explore the question “Who am I” by looking at separating the illusion from the truth and finding out who we really are.

But what is the starting point to live both the illusion and the truth? It is to witness them and step back, to observe both of them playing.

For today’s meditation, the starting point of that witnessing is with oneself. It is the question “Who am I?” For those on a journey of self-discovery, this session will have significant meaning.

Enjoy,

Dhyanse

In this podcast, we seek inner peace by being quiet. When we are quiet, the mind and the body will follow.

We will use a mantra and the breath to help reach this state of quiet.

We will utilise a more direct way of meditation, that is - starting with you being quiet, being silent. If your core is at silence, your mind and body will slowly follow.

In this session I will teach you one simple way in which you can bring this vow of silence, it is using a mantra and the breath.

Enjoy,

Dhyanse

In this podcast, we look at how we can use meditation to not be afraid to be ourselves.

Meditation can enable two things:

- Allows you to discover who you really are

- Gives you the strength to be yourself

In today’s session, we will focus on gaining this strength through a part of our body that is quite underrated - our spine. We will activate the spine and the spiritual energies around your spine.

We will use three steps to do this, which I explain in this podcast.

Enjoy!

Dhyanse

In this podcast, we will return to the breath and use the concepts of Satyam, Shivam and Sundaram to reach silence and stillness.

Satyam, Shivam and Sundaram are three beautiful Sanskrit words that will form the basis of this full guided meditation.

- Satyam - in Sanskrit means the truth.

- Shivam, in Sanskrit means the consciousness.

- Sundaram, in Sanskrit means beauty, or aesthetics.

Today’s session is dedicated to these three aspects of a meditator’s consciousness.

Enjoy

Dhyanse