In today’s podcast we will learn how to use meditation to help combat negativity. Negativity can come from anywhere - the workplace; our loved ones; or even strangers - but how do we deal with this negativity and transform it into something that is positive?

This is where meditation comes in.

I will guide you through three main steps in this meditation, which will include bringing awareness to our solar plexus, or manipura chakra.

Namaste,

Dhyanse

In this episode, we use the technique of Trataka in our meditation to help take the mind away from the eyes and see the truth. This then allows us to go into a deeper meditation practice.

We need to find a way in which we can place the mind aside in silence, so that the eyes can see what they should be seeing. This is where Trataka comes in.

I will talk you through the steps in this guided Trataka and Third Eye Chakra meditation.

Thank you for joining me in this session.

Dhyanse

In this podcast, we explore the concept of aloneness, and how you can recognise and reap the benefits via meditation. I discuss the differences between aloneness and loneliness, but what does this mean in terms of our meditation today? We will practice meditation which will allow us to emphasize more on this aloneness, or centeredness. Try to focus just on your aloneness, and go as deep as possible. Shift your awareness back to yourself.

Enjoy this journey into your meditation practice.

Dhyanse

In this session, we use the technique of Gibberish to completely empty our mind. This then allows us to go deeper into our meditation practice as we have a clean slate, a silent mind.

So what is Gibberish? We let ourselves go completely, we let our expressions out through the mouth, through sounds, in a language that does not exist.

By letting our minds out like this, it allows us to reach an even higher degree of silence in our meditation.

The magic only happens when you let it all go.

Enjoy

Dhyanse

In this beautiful session, meditators experience what it means to go beyond just oneself as we know it. They explore love with their consciousness expanding and allowing then to drop the boundaries that mind has created between the 'I' and the 'other'.

Go into the meditation with an open heart and a wish to spread love around you today because you are about to get drunk in love!

In this session, we use meditation to experience the fourth stage of consciousness - where we can think more creatively and problem solve in ways we have never thought of before.

Meditation is that space, is that state of consciousness which allows your awareness to reach this realm where newness can come into your consciousness.

I will guide you through each of the steps to achieve this.

I hope this inspires your meditation practice!

Dhyanse

The theme of today’s podcast meditation session is letting go.

In this meditation, I help to throw a spotlight on how meditation can help you to let go of things you cannot control in your life.

Think of something in your life that you'd like to let go of, and use that as a basis for today's meditation session.

I will guide you through each of the steps of letting go.

This is the full audio of a guided meditation session with Dhyanse in Switzerland held on 17th September 2018.

In this episode, Dhyanse takes you through the two energy forces that are acting within us - in yoga, they are known as Ida and Pingala.

The session focuses on what happens when balance is achieved between these two forces, and the sense of harmony and centering that can occur when balancing them. Pranayama breathing techniques are used to try and create this balance, so you can go deeper into your meditation.

A full guided meditation with Dhyanse held in Zurich, Switzerland.

The aim of this meditation is to help you go deep inwards and question yourself. All actions we take in our daily life come out of desire, so how would you move without desire? Is the state of desirelessness something that we should want or not?

Join me for this meditation session to find the answers to these questions.

Be well,

Dhyanse.

In this session, Dhyanse takes you through the foundations of Kundalini Yoga and Meditation, and the complex energy systems or chakras within the body. The session focuses on the cleansing of the energy system by activating the seven chakras. Dhyanse will guide you through a step-by-step process of bringing awareness to each of the seven energy systems within the body.