Welcome to this deeply calming guided meditation for self-transcendence, inspired by the timeless wisdom of Thich Nhat Hanh:

“You don’t have to chase after anything. You don’t have to become anything. You only need to return to yourself.”

This meditation will help you stop striving, let go of pressure, and reconnect with the simple, peaceful presence already within you. In a world constantly pushing us to “do more” and “be more,” this practice is a radical return to stillness.

Instead of chasing future happiness or ideal versions of yourself, you will learn to rest in your true nature—right here, right now.

By using sound as an anchor, this session gently guides you out of the thinking mind and into a state of presence, helping you access clarity, calm, and deep relaxation.

🧘‍♀️ In This Meditation, You’ll Experience:
✔ A reflection on Thich Nhat Hanh’s teachings on presence and being
✔ A practice to release striving, effort, and self-judgment
✔ Sound-based guidance to quiet the mind and return to the now
✔ A transcendence experience beyond thought and identity

🌟 This Meditation Helps You:
✅ Let go of pressure to become or achieve
✅ Return to your natural state of awareness
✅ Reduce anxiety, striving, and overthinking
✅ Discover the peace that comes from simply being

📣 Free Course: Beyond Meditation
Go beyond the cushion with my free 9-day course, Beyond Meditation: Living a Transcendent Life. Learn how to integrate presence and transcendence into every part of your day:
👉 https://www.raphaelreiter.com/free-course

🎧 How to Get the Most Out of This Session:

• Dedicate your practice to someone you love—it deepens the experience

• Use headphones for immersive sound anchoring

• Repeat regularly to rewire your response to striving and stress

👤 About Raphael Reiter
I'm Raphael Reiter. I create secular, transformative meditations that help you live with clarity, presence, and purpose. My mission is to support your journey of living a transcendent life—one that is calm, grounded, and free.

🔔 Subscribe for more: https://www.youtube.com/raphaelreiter

💬 Share Your Experience
If this meditation helped you let go, I'd love to hear about it in the comments. Your story can inspire others. Like, share, and subscribe to support our community.

❤️ Support the Channel
Help me keep these meditations free and widely available:

• Tipping Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km

• Patreon: https://www.patreon.com/raphaelreiter

• Buy Me a Coffee: https://www.buymeacoffee.com/raph

📘 Courses & Offers
🧘 30-Day Transcendence Program (20% OFF):
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

🎓 Free Transcendence Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course

📲 Stay Connected
Instagram: https://www.instagram.com/raphael.reiter
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

🚫 Disclaimer
I am not affiliated with TM™, David Lynch, or related organizations. My meditations are secular and transformative, with no religious or organizational ties.