Thoms Heynk and Nicole Bush take you on a guided audio run. Why listen to music when you can get motivated and inspiration from your favorite hosts on Running Things Considered. Who needs a coach when Nicole and Thomas are able to shed their wisdom on how to approach the speed and endurance of your run.

Let us know what you think by tweeting at Running Things Considered & follow the show over at @RTCPod.

Thoms Heynk and Nicole Bush take you on a guided audio run. Why listen to music when you can get motivated and inspiration from your favorite hosts on Running Things Considered. Who needs a coach when Nicole and Thomas are able to shed their wisdom on how to approach the speed and endurance of your run. Let us know what you think by tweeting at Running Things Considered & follow the show over at @RTCPod.

Thoms Heynk and Nicole Bush take you on a guided audio run. Why listen to music when you can get motivated and inspiration from your favorite hosts on Running Things Considered. Who needs a coach when Nicole and Thomas are able to shed their wisdom on how to approach the speed and endurance of your run.

Let us know what you think by tweeting at Running Things Considered &amp; follow the show over at @RTCPod.

Guided Run #1 - 20 Minutes with Thoms and Nicole

A laid-back, laugh-packed podcast about life on (and off) the track circuit. Join former pro runners Eric Jenkins (2x NCAA champion and World Championship qualifier) and Aisha Praught-Leer (2x Olympian and Jamaican national record holder) as they swap stories, spill tea and not taking themselves too seriously about the world of running. Nothing’s off-limits. Think of it as your group chat with fast friends. Whether you're a die-hard track nerd or just here for the vibes, this is your new favorite listen.

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Guided Run #1 - 20 Minutes with Thoms and Nicole

Guided Run #1 - 20 Minutes with Thoms and Nicole

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