<p>Want to move your body and meditate at the same time?  This short, guided walking meditation track takes you through a timeless practice -- that makes a great break if you typically sit at a desk all day!</p>

Want to move your body and meditate at the same time? This short, guided walking meditation track takes you through a timeless practice -- that makes a great break if you typically sit at a desk all day!

<p>Want to move your body and meditate at the same time? &nbsp;This short, guided walking meditation track takes you through a timeless practice -- that makes a great break if you typically sit at a desk all day!</p>

Guided walking meditation

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.

In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. 

For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

Religion & Spirituality

Buddhism

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

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Guided walking meditation

Guided walking meditation

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