(Spirit Rock Meditation Center) Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.

Gullu Singh: Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Gullu Singh: Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock)

Gullu Singh: Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock)

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