Join us for an eye-opening conversation with Dr. Jim LaValle—clinical pharmacist, board-certified nutritionist, and creator of the Metabolic Code—as we explore the deep link between gut health and longevity. In this third appearance on the Synergee Podcast, Dr. LaValle shares how the microbiome is established from birth, what disrupts it as we age, and why restoring balance is key to optimizing metabolism, immune health, and brain function. Whether you're 25 or 75, this discussion offers practical steps and science-backed insights to help you live well, longer.