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In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the microbiome, nervous system regulation, and the connections between stress, diet, and chronic conditions like migraines.

Dr. Meg Mill is a clinical pharmacist who transitioned into functional medicine after witnessing the limitations of traditional medical practices. Her personal health struggles and passion for prevention inspired her journey to help others heal naturally. Dr. Mill runs a virtual functional medicine practice and hosts the A Little Bit Healthier Podcast, providing actionable steps for better health.

Expect to Learn

• The role of gut health and the microbiome in chronic conditions such as migraines, anxiety, and insomnia.
• Why stool testing and personalized treatment plans are essential for addressing gut imbalances.
• How nervous system regulation impacts digestion, stress management, and overall well-being.
• The connection between hormones, migraines, and the importance of balanced estrogen and progesterone levels.
• Practical tips for adopting small, manageable habits to improve overall health and well-being.

Episode Breakdown with Timestamps

1. [00:00:00] – Gut-Brain and Gut-Immune Connection
2. [00:01:32] – Dr. Meg Mill’s Journey from Pharmacy to Functional Medicine
3. [00:04:46] – Healing the Gut: Dr. Mill’s Personal Story
4. [00:06:48] – The Role of Stool Testing in Gut Health
5. [00:13:21] – The Power of Nervous System Regulation
6. [00:20:43] – The Fiber Debate: Friend or Foe?
7. [00:29:56] – Thyroid Health and Its Impact on Digestion
8. [00:41:05] – Candida and Gut Dysbiosis: Causes and Treatments
9. [00:48:58] – The Gut-Migraine Connection
10. [00:57:38] – Dr. Mill’s Daily Health Habits and Resources

Follow Dr. Meg Mill on Social:

• Dr. Meg Mill on LinkedIn: https://www.linkedin.com/in/dr-meg-mill-9a83a284/ 
• Website: megmill.com 
• Podcast: https://megmill.com/podcasts/ 
• Instagram: @DrMegMill
• Women's Wellness Collective: MegMill.com/collective 

Resources Mentioned for Mindful Movement

Explore more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids

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