Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery - raising funds for charity. Ben and Amanda are co-hosts of Own It - a series of short films promoting physical and mental well-being.

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EEd Hargreaves served 23 years in the British Army, with the Parachute Regiment and later the Royal Army Physical Training Corps, deploying on multiple operations during his service. He is the owner of Warrior Strong Fitness. Join H-Hour Patrons at https://patreon.com/hkpodcasts

Ash Winter is a former soldier who served with the Queen's Royal Hussars. During his service he was diagnosed with Keratoconus - an eye disease resulting in loss of vision. He is now an award winning Welfare Officer at Defence Medical Welfare Service, host of the Ash Winter and Friends podcast, and ambassador for charity Fight for Sight.

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H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Paul Gudonis is an entrepreneurial Executive Business Lead with extensive experience in telecomms. He is a volunteer with charity Re:Act Disaster Response and a former commissioned officer in the British Army.

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Michael is a British TV host, Foreign Affairs correspondent, a regular analyst on MSNBC, NBC, and Huffington Post, and an emerging director and producer of documentaries spanning hardline current affairs, travel, and fashion. He retired from the RAF as a senior officer 2012, after 20 years of flying assault helicopters with 10 tours of duty under his belt. MikeyKay.com Become a patron of H-Hour at https://patreon.com/hkpodcasts

Pen Farthing is a former Royal Marines Commando and founder of the charity Nowzad. https://nowzad.com

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Jonny has served 17 years with the British Army as a regular and a reservist, deploying on multiple operations including most recently Afghanistan. He is the founder of Campaign Force - an organisation enabling and encouraging former service personnel to enter politics. https://www.campaignforce.co.uk/

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Rob Shenton is a former REME Officer who was medically retired due to PTSD and depression. He is now an ambassador of multiple charities including Project Recce and as a Charity Runner has completed the toughest, highest and coldest footraces in the world. Become a patron of H-Hour at patreon.com/hkpodcasts!

H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. John Vickers is the CEO of the world's first commercial astronaut training centre and a former soldier in the British Army. https://blueabyss.uk

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Simon Town is the co-founder of Quickdraw Card Company and a former Royal Marine Sniper who served on multiple operations.

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