H-Hour

Rachel and Clare are former British Army Nurses (QARANC) who host the Just a Mum Podcast "Two Nurse Veterans walk into a podcast and talk about mental health and whether mental illness is a choice"

https://podcasts.apple.com/gb/podcast/just-a-mum/id1617084416

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Hugh answers your questions. All questions were submitted via the H-Hour Discord Server or via the H-Hour Podcast instagram and twitter accounts.

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Freddie Kruyer served with the Parachute Regiment throughout the 1990's and 2000's, deploying on multiple operations around the world. He now works restoring historical military vehicles and equipment and was a regular cast member of Combat Dealers, alongside Bruce Compton.

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Simon served 23 years in the British Army with the Parachute Regiment and with 22 SAS (UK Special Forces). He is the founder and director of Big 5 Protection - a company focusing on enhancing anti poaching and wildlife conservation capabilities around the world. https://www.b5p.co.uk/

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Nick Brown is a former British Army Major who commanded infantry units on multiple operations, including Afghanistan. He is now the Product Marketing and Business Development Director - Defence at Hadean Supercomputing. Hadean provide distributed computing at massive scale. https://hadean.com

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Savannah Thompson is ex Army, now campaigning for better access to mental health support for veterans. She is in the process of developing an app which connects veterans and charities together - with some fantastic charities already lined up to use it - and is completing a Fan Dance Olympic Triathlon in October to raise awareness and funds. In the interim, she has created the Through Veterans Thoughts podcast, solely revolving around veteran mental health. https://podcasts.apple.com/gb/podcast/through-veterans-thoughts/id1621897865?i=1000568591713

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Christie was just 17 when he passed out of Para depot and deployed weeks after joining 3 Para, to recapture the Falkland Islands in the South Atlantic, following the Argentine invasion in 1982. After leaving the British Army, Christie became one of the UK's chosen few Level 1 undercover Police operatives, regularly deploying into some of the most dangerous criminal environments in Britain, fighting serious and violent crime, playing the role of drug dealer, gangster and gun man, contract killer, thief, robber and handler of stolen goods. Early in his career as a UC he took it upon himself to redesign the Level One UCO course, transforming it into arguably the toughest police training programme in the UK. https://www.instagram.com/therealchristievincent/

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Joseph Mitcham served with the British military, in elite and technical units, for over 16 years. His service not only gave him a thorough tactical and technical understanding of some of the techniques and processes employed in his stories, but it also provided him with the opportunity to develop himself, earning a first-class honours degree in business leadership. Find Joseph's books at https://www.amazon.co.uk/Joseph-Mitcham/e/B0822SRK9H%3F

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Krishna Thapa is ex-22 SAS and the Royal Gurkha Regiment. He is a legendary mountaineer who has helped mentally or physically ill veterans and civilians summit some of the most difficult peaks in the world, recently completing a world first by guiding a double above knee amputee to trek to Everest basecamp. Krishna is also the founder of HST Adventures ( https://hstadventure.com ) - a company providing trekking, climbing and mountaineering trips in Nepal and around the world.

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Matt is a former mixed martial artist who now facilitates therapeutic retreats with Heroic Hearts Project UK who facilitate opportunities for healing by connecting military and emergency services veterans struggling with mental trauma to psychedelic therapy options. Become a H-Hour Patron at charliecharlieone.com/become-a-h-hour-patron/

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This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

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