<img width="300" height="169" src="https://i0.wp.com/charliecharlieone.com/wp-content/uploads/2020/10/paul-grennell.jpg?fit=300%2C169&ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="hugh keir and paul grennell of the grappling with physio podcast on the h-hour podcast" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/charliecharlieone.com/wp-content/uploads/2020/10/paul-grennell.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/charliecharlieone.com/wp-content/uploads/2020/10/paul-grennell.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/charliecharlieone.com/wp-content/uploads/2020/10/paul-grennell.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/charliecharlieone.com/wp-content/uploads/2020/10/paul-grennell.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/charliecharlieone.com/wp-content/uploads/2020/10/paul-grennell.jpg?resize=1536%2C864&ssl=1 1536w" sizes="auto, (max-width: 300px) 100vw, 300px" />Paul is a former Irish Guard and creator of the Grappling with Physio Podcast (formerly "Primary Physio podcast"). He is a keen BJJ practitioner and physiotherapist.

Paul is a former Irish Guard and creator of the Grappling with Physio Podcast (formerly "Primary Physio podcast"). He is a keen BJJ practitioner and physiotherapist.

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H-Hour Podcast #107 Paul Grennell – ex-Irish Guards, BJJ Practitioner, Grappling With Physio Podcast

H-Hour Podcast #107 Paul Grennell – ex-Irish Guards, BJJ Practitioner, Grappling With Physio Podcast