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Ever feel like your best intentions for your health don’t match your daily actions?

If you’ve ever made a plan to eat better, move more, or rest deeply—only to watch it crumble under the pressure of real life—you’re not alone. In this episode, you'll learn about a science-backed habit strategy known as a commitment device to help close the gap between what you want to do and what you actually do. Learn how to make good habits stick and bad ones harder to fall back on.

In this episode, you'll discover:

• Why relying on willpower is overrated—and how commitment devices make follow-through easier.
• The 3 types of commitment devices and how to choose the right one for your goals.
• A powerful reframe of self-sabotage that shows you're not broken—you're just human.

Press play to learn how a simple shift in strategy can help you act in alignment with your healthiest, happiest self.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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