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Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including…

• WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go
• WHY it’s important to know 3 things…

1. Where you are now
2. Where you want to go
3. How to get there – in a way that feels amazing

• HOW using a roadmap will keep you from feeling lost
• All the ways your autoimmune health Roadmap functions like your navigation app
• When you are feeling lost, action creates clarity. Actions we take to create autoimmune health are learning, loving, listening, and launching new habits
• Why detours are a part of the journey…and how to embrace them
• My personal roadmap living with multiple sclerosis (and other autoimmune diagnoses) for over 20 years
• An invitation to let me help you create your personal autoimmune health Roadmap.

Click here to schedule your Roadmap Session.

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