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This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them.

My main takeaway? Awareness is KEY. 

Here are a few highlights…

•  Karlie’s personal story with weight and hormone imbalances due to PCOS
•  The connection between PCOS and autoimmune disease - including the role of inflammation in both
•  The four-step fertility formula for addressing PCOS symptoms naturally, one of which is today’s habit…
•  WHAT it means to clean up your cosmetics
•  WHY it’s critical to our autoimmune health (hint-hint: hormone disruptors and carcinogens in everyday products)
• HOW to start, including resources and brand shout outs to try

Are we going to be able to avoid ALL toxins in our cosmetics? Probably NOT. But that’s ok…because we TRUST in the TINY around here.

You can find Karlie at www.karismanutrition.com

Get my 6 key habits for feeling better with autoimmune disease starting today here!

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