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This week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover…

• My why PLUS the whys I hear from almost everyone I work with
• WHAT it means to cause a ripple effect in our autoimmune health creating lives
• The 3 “F’s” that science shows do NOT lead to lasting change
• WHY this habit matters for your health, your family’s health, and the health of your community
• HOW to make this a habit…or throw gas on the fire of this habit since it’s likely you’re already doing this (whether you realize it or not!)
• The role coaching can play
• Lots and lots of real-life examples and stories to show the power of the ripple effect in action
• so much more

Cause a ripple effect by joining me inside the CLUB here. Your friends, family, community, and future generations will thank you!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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