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This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover…

• Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me!
• her (longer than desired) journey to find a treatment that worked for her
• a reminder that lifestyle and conventional medicine approaches are personal
• a round of “habit-rapidfire” where Jen answers my questions about her personal habits…the ones that felt easy, the ones that felt hard, and the ones that have shaped her life
• how anxiety can present when living with chronic illnesses – and Jen’s strategies to combat them
• what is the Spoon Theory in the autoimmune community – and an how finding “spoonie sisters” can help build community.

Find more from Gracefully Jen here!

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