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What if your coffee break could actually help you heal?

In a culture that treats coffee like fuel and “busy” like a badge, this episode invites you to reclaim a simple ritual—one that promotes rest, connection, and joy. I'm sharing a Norwegian-inspired practice of intentional coffee breaks, and how “40 Cups of Coffee” in my 40th year became a life-giving habit that hit every spoke of The Habit Hub.

• Learn how a mindful pause over coffee (or tea!) can support immune health, stress reduction, and meaningful connection.
• Discover the mindset shift that transforms “I don’t have time” into “I’m choosing to make time”—and how empowering that can be.
• Walk away with creative ways to turn your daily beverage into a ritual for rest, presence, and even community.

Press play to learn how to start your own ritual and make time for what truly energizes you—no vacation required.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.