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This week on The Habit Hub for Autoimmune Health™, I am joined by a very special guest, Dr. Lisa Doggett.

I had the pleasure of meeting Dr. Doggett IRL, then spending hours and hours with her, in my ear, as she read her book “Up The Down Escalator” to me while I was walking, driving, and even cooking in the kitchen.

I can’t wait for you to hear us cover…

• Dr. Doggett’s story of motherhood, medicine, and multiple sclerosis
• her memoir, including her unique perspective and the (many, many) takeaways and aha moments I had while reading it
• our shared love of all things mindset and healing, including how finding peace in uncertainty can feel hard at times, but is SO possible and worth it
• all things self-care and how to get more of it in your life
• of course we cover habits – how they can be the answer to reducing the stress that comes with a diagnosis and lead us to creating health
• Dr. Doggett’s habits she swears by to keep her feeling good, including a round of my “habit rapidfire.” A few that rise to the top…

Always having a goal to work towards

Asking for help

Choosing thoughts with intention

Doing what you love

Cultivating hope

And so much more.

Find Dr. Doggett's memoir "Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis" here.

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