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This week on The Habit Hub for Autoimmune Health™, we are discussing what’s at the ROOT of healthy changes that feel hard. It’s Habit 66 and I’m covering…

• a reminder of the most TRIED & TRUE play from my habit playbook and the popular movie that proves it true…TRUST in the TINY
• what is a “root cause approach” in health and in life’s problems
• why to ditch chasing symptoms and go upstream to stop them before they start
• the 3 “F’s” that DON’T work for lasting change. Force, Facts, and (you’ll have to tune in for the third and final F)
• what I mean when I say they INNER and the OUTER work of health, and, I promise, we need BOTH
• what your thoughts and feelings have to do with health
• The Habit Cycle - a tool that helps feeling good make so.much.sense
• 3 steps to address the root cause of what feels like a problem right now
• your DO of the DAY ← the one that actually helps you make a shift!
• a real-life example or two from my life and my amazing client’s life
• as always, a powerful quote and an invitation from me to support you through this work…yes, the INNER and the OUTER work that leads to change that feels good

Who’s with me? Up to go to the root of what’s standing in your way from feeling healthier?

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