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This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that I’m hoping you’ll be hopping on board to adopt once you hear me out as to why. It’s the habit of listening to this show, this podcast, this tool for feeling better today AND ensuring you get those cells and bodies functioning the best they can in the future.

Here’s a sneak peak of what I cover…

• my TOP reasons you should consider listening to this show as a habit…a checklist of sort to feel confident you’re in the right place
• what it means to “dig the well before you get thirsty,” one of my favorite analogies to describe those of us who want to take action for our future selves
• a list of reasons NOT to tune-in
• the kinds of habits we talk about here on the show…they’re not what you think
• the science behind why podcasts can be such a powerful tool for success
• the HOW’s to make this a habit – I cover several strategies aka “plays” from the abc Habit Playbook to make it a success
• a plug for TRUST in the TINY…the most successful habit change strategy, in my humble opinion
• a feelings check to get the most out of your time and energy
• an invitation to do a “coach-check” with me – check in to see IF coaching can help you feel better AND IF I could be YOUR coach

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