Send us a text

This week on The Habit Hub for Autoimmune Health™, let’s dive into the world of yoga with Lizzie Brown, a seasoned expert with nearly a decade of experience in making yoga accessible and enjoyable for everyone. Yes, everyone. Even you! 

Whether you're a seasoned yogi or a curious beginner, this episode will inspire you to get curious to see how yoga can help you feel better.  

Together, Lizzie and I are going to…

• demystify yoga for all levels and all abilities
• discover that yoga is part movement, part breath, part mind-body connection - that’s a lot of spokes of The Habit Hub
• bust through the most common barriers people *think* are standing in their way from a yoga practice - time, ability, desire
• cover different ways to experience yoga, including a way I had never tried
• discuss why the morning is so special and a great time to experiment with yoga
• share a how of making this a habit – eat your frog! Wondering what I’m talking about? Head back to Habit 25 of the podcast.
• remind you that you can always TRUST in the TINY
• reveal the bonus benefits of yoga – my favorite? Strength training! Who couldn’t use a little extra strength around here?
• your DO of the DAY

We wrap up with a few ways to explore waking up to yoga – one of which is by trying Lizzie’s app “Yoga Wake Up” for free. And if you decide it’s a habit you want to keep, here is how to enjoy is for ~3 dollars a month.

Want to get in touch with Lizzie? Email her at [email protected] 

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer