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This week on The Habit Hub for Autoimmune Health™, I’m covering the habit of Rewriting Phone Norms to enhance mental AND physical health, improve relationships and help us combat symptoms that most every one of us has (or will) encounter at some point in our lives.

Don’t worry, I’m not suggesting you toss your phone, instead that you TRUST in the TINY habits that can change the game for us willing to do what feels so counter to everyone around us! 

Here are a few highlights from today’s episode:

• what good is The Habit Hub if we aren’t using it IRL ← In Real Life? Find out how…
• an invitation to come hang out LIVE with me to experience coaching
• what is “normal” when it comes to our phone use…I’ll share some statistics that may drop your jaw
• how are we all emotionally connected to our phones
• what’s in it for you if you can rewrite your relationship to your phone? Hint-hint…improved physical, mental, cognitive, and social health…yes, please!
• how to actually make a shift to a new “normal” with your phone
• even more bonus benefits to making today’s habit happen
• your DO of the DAY

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