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This week on The Habit Hub for Autoimmune Health™, I’m joined by author and fellow-lover of habits Dr. Jenny Powers. With a PhD in immunology, Jenny's unique perspective combines scientific expertise with a fresh take on the intersection of modern lifestyles and evolutionary genetics. Her collaboration with co-author Luke Comer serves as a catalyst for profound insights into health, wellness, and the art of living a fulfilling life. 

Can we take a minute to celebrate the awesomeness of the last name Powers?! Back to business…here is a sneak peak at what we cover…

• Jenny’s own autoimmune story
• what is evolutionary mismatch and the impact on us in today’s world
• how aligning our lifestyle habits with our genetics can up level our wellbeing
• TRUSTING in the TINY with small, actionable habits that can change your health
• details on the book, The Origins of Being, plus all the juicy highlights like your fundamental needs like sleep, nutrition, and your relationship with nature
• the significance of social and cultural needs, including connections and rituals, in creating autoimmune health
• how our ancestors naturally excelled in these areas without modern interventions…they LIVED The Habit Hub!
• emotional health and self-awareness and their role in shaping habits
• so much more…

Grab Dr. Jenny Power's book, On The Origin of Being, right here!

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