<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2120362/open_sms">Send us a text</a>This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover…<ul><li>the link between energy management and health feeling good</li><li>sneaky sources of energy drains that may be causing fatigue</li><li>a few helpful metaphors to help us understand the impact on our nervous system</li><li>real-life strategies to minimize stress and burnout</li><li>boundaries and your energy bank</li><li>something we all can use a little more of…self-love and improving our quality of life</li><li>the power of coaching to help you bust through feeling stuck</li><li>a resource to increase energy, support emotional well-being, and enhance overall health</li></ul><a href='https://courseswithdrchristina.mykajabi.com/offers/PrVdfXy4/checkout'>Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!</a><a href='https://amybehimercoaching.com/quiz'>Take the free quiz to discover YOUR #1 Habit for Autoimmune Health</a> <a href='https://amybehimercoaching.com/join'>Want to take what you learn here and apply it? Join the CLUB.</a> <a href='https://thehabithubpodcast.amybehimercoaching.com/'>Podcast Website</a> <a href='https://amybehimercoaching.com/newsletter'>Sign-Up for my Daily Dose of Habits for Autoimmune Health.</a> Follow me on Instagram: <a href='https://www.instagram.com/amybehimercoaching/'>@amybehimercoaching</a> Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. <a href='https://abc-10k.s3.amazonaws.com/The+Habit+Hub+for+Autoimmune+Health+(with+descriptions).pdf'>The Habit Hub for Autoimmune Health (visual with descriptions)</a> <a href='https://abc-10k.s3.amazonaws.com/Privacy+Policy%2C+Terms+%26+Conditions%2C+Medical+Disclaimer+(abc).pdf'>Privacy Policy, Terms & Conditions, Medical Disclaimer</a>

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover…the link between energy management and health feeling goodsneaky sources of energy drains that may be causing fatiguea few helpful metaphors to help us understand the impact on our nervous systemreal-life strategies to minimize stress and burnoutboundaries and your energy banksomething we all can use a little more of…self-love and improving our quality of lifethe power of coaching to help you bust through feeling stucka resource to increase energy, support emotional well-being, and enhance overall healthGrab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here! Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. The Habit Hub for Autoimmune Health (visual with descriptions) Privacy Policy, Terms & Conditions, Medical Disclaimer

<a href="https://www.buzzsprout.com/twilio/text_messages/2120362/open_sms" rel="noopener noreferrer">Send us a text</a>This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover…<ul><li>the link between energy management and health feeling good</li><li>sneaky sources of energy drains that may be causing fatigue</li><li>a few helpful metaphors to help us understand the impact on our nervous system</li><li>real-life strategies to minimize stress and burnout</li><li>boundaries and your energy bank</li><li>something we all can use a little more of…self-love and improving our quality of life</li><li>the power of coaching to help you bust through feeling stuck</li><li>a resource to increase energy, support emotional well-being, and enhance overall health</li></ul><a href="https://courseswithdrchristina.mykajabi.com/offers/PrVdfXy4/checkout" rel="noopener noreferrer">Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!</a><a href="https://amybehimercoaching.com/quiz" rel="noopener noreferrer">Take the free quiz to discover YOUR #1 Habit for Autoimmune Health</a> <a href="https://amybehimercoaching.com/join" rel="noopener noreferrer">Want to take what you learn here and apply it? Join the CLUB.</a> <a href="https://thehabithubpodcast.amybehimercoaching.com/" rel="noopener noreferrer">Podcast Website</a> <a href="https://amybehimercoaching.com/newsletter" rel="noopener noreferrer">Sign-Up for my Daily Dose of Habits for Autoimmune Health.</a> Follow me on Instagram: <a href="https://www.instagram.com/amybehimercoaching/" rel="noopener noreferrer">@amybehimercoaching</a> Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. <a href="https://abc-10k.s3.amazonaws.com/The+Habit+Hub+for+Autoimmune+Health+(with+descriptions).pdf" rel="noopener noreferrer">The Habit Hub for Autoimmune Health (visual with descriptions)</a> <a href="https://abc-10k.s3.amazonaws.com/Privacy+Policy%2C+Terms+%26+Conditions%2C+Medical+Disclaimer+(abc).pdf" rel="noopener noreferrer">Privacy Policy, Terms &amp; Conditions, Medical Disclaimer</a>

Habit 73: "Show Up & Shine" with Dr. Christina Fontana

A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits.&nbsp; You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. &nbsp; Each episode covers one habit proven to promote healing, from the cell up.&nbsp; You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work.&nbsp; After the learning comes the doing, the secret sauce for change.&nbsp; Learning + Action = Change. Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol.&nbsp; She lives with multiple sclerosis, walking the talk alongside you every step of the way.&nbsp; Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best. So what is The Habit Hub?&nbsp; It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts. The key areas (spokes) of The Habit Hub include (1) Mindset,&nbsp; (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.” You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help.&nbsp; No habit is too small, as they are truly the short term goals to help you reach your long term dreams.&nbsp; With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest.&nbsp; Choose your own (habit-filled) adventure.&nbsp; No matter what your diagnosis or starting place, there’s something here for you.&nbsp; You’re in the right place. Sign-up for my weekly newsletter:&nbsp; https://amybehimercoaching.com/newsletter Let's connect:&nbsp; amy@amybehimercoaching.com Follow me on Instagram: instagram.com/amybehimercoaching/ Podcast website:&nbsp; thehabithubpodcast.amybehimercoaching.com Website:&nbsp; <a href="http://www.amybehimercoaching.com/">www.amybehimercoaching.com</a>

Health & Fitness

A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits.  You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.   Each episode covers one habit proven to promote healing, from the cell up.  You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work.  After the learning comes the doing, the secret sauce for change.  Learning + Action = Change. Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol.  She lives with multiple sclerosis, walking the talk alongside you every step of the way.  Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best. So what is The Habit Hub?  It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts. The key areas (spokes) of The Habit Hub include (1) Mindset,  (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.” You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help.  No habit is too small, as they are truly the short term goals to help you reach your long term dreams.  With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest.  Choose your own (habit-filled) adventure.  No matter what your diagnosis or starting place, there’s something here for you.  You’re in the right place. Sign-up for my weekly newsletter:  https://amybehimercoaching.com/newsletter Let's connect:  amy@amybehimercoaching.com Follow me on Instagram: instagram.com/amybehimercoaching/ Podcast website:  thehabithubpodcast.amybehimercoaching.com Website:  www.amybehimercoaching.com

A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits.&nbsp; You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. &nbsp; Each episode covers one habit proven to promote healing, from the cell up.&nbsp; You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work.&nbsp; After the learning comes the doing, the secret sauce for change.&nbsp; Learning + Action = Change. Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol.&nbsp; She lives with multiple sclerosis, walking the talk alongside you every step of the way.&nbsp; Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best. So what is The Habit Hub?&nbsp; It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts. The key areas (spokes) of The Habit Hub include (1) Mindset,&nbsp; (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.” You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help.&nbsp; No habit is too small, as they are truly the short term goals to help you reach your long term dreams.&nbsp; With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest.&nbsp; Choose your own (habit-filled) adventure.&nbsp; No matter what your diagnosis or starting place, there’s something here for you.&nbsp; You’re in the right place. Sign-up for my weekly newsletter:&nbsp; https://amybehimercoaching.com/newsletter Let's connect:&nbsp; amy@amybehimercoaching.com Follow me on Instagram: instagram.com/amybehimercoaching/ Podcast website:&nbsp; thehabithubpodcast.amybehimercoaching.com Website:&nbsp; <a href="http://www.amybehimercoaching.com/" rel="noopener noreferrer">www.amybehimercoaching.com</a>

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Habit 73: "Show Up & Shine" with Dr. Christina Fontana

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