Send us a text

In today's episode, I sit down with Brian Bentow, a fellow autoimmune health creator and entrepreneur who has turned his Crohn's Disease diagnosis into a launchpad for discovering his "Get Saucy" approach to health. By asking one powerful question, he's created a way to fuel his body AND eat delicious food. 

A few highlights...

• Asking better questions to get wayyyy better answers to problems we face
• Finding what works for you when it comes to food is key
• Food connects us to memories, traditions, and emotions, and healing doesn’t have to mean giving up the joy of eating.
• Building a support squad of healthcare professionals, family, and like-minded individuals is key to navigating autoimmune health.
• Challenges, like dietary restrictions, can spark creativity and lead to innovations that benefit others.
• A round of my "habit rapid fire" to get a behind the scenes look into the habits of my guest.
• Your DO of the DAY <--don't skip this part! It's the action paired with learning that leads to change.

Explore Get Saucy!

Schedule your "coach check" with yours truly before the ball drops to make 2025 your year to master habits for autoimmune health with me.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer