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If you’ve ever hesitated to share your wins because it felt like bragging, this episode is for you. I’m sharing real wins from real people inside the CLUB and making a case for why talking about your accomplishments—yes, even the small ones—is an essential habit for autoimmune health. This short and sweet episode will help you rethink how you answer the question “How are you?” and give you permission to show off a little… in the healthiest way possible.

Key Takeaways:

• Why bragging isn’t bad—it’s a way to show pride in your progress and normalize talking about goals.
• Sharing your wins helps others connect with you, celebrate you, and even leads the way for them to open up about their own goals.
• Every time you share a win, you reinforce the habit and identity of someone who’s actively prioritizing their health.
• Talking about goals can shift conversations from “tired, busy, fine” to “proud, energized, thriving.”
• How my clients' wins can spark new ideas, hope, and momentum for your own journey.

DO of the DAY
Think of something you're proud of—something you chose, took action on, or accomplished—and brag a bit about it. Tell a friend, a stranger, or even me (email [email protected]). Don’t skip this step. This is where change begins.

Want more to brag about when it comes to being your healthiest? 
Join The CLUB and start building your feel-good habit protocol at www.amybeheimercoaching.com/join

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Want to take what you learn here and apply it? Join the CLUB.
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