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If you’ve ever struggled to follow through on what matters—especially when everything feels important—this episode is for you.

I'm talking about the habit of showing up for what matters most, and how critical is for us, especially with autoimmune disease. Whether you're navigating fatigue, brain fog, or just too many competing demands, learning to show up—consistently and intentionally—creates a powerful ripple effect.

You’ll hear a story from my own life that reminded me why this habit matters so much. And I’ll share how you can practice it live with me in real time at Make the Shift, my free coaching challenge happening Monday, June 23 at 6pm ET.

Here’s what you’ll hear:

• My real-life example of choosing what matters most when everything feels important
• What “showing up” actually looks like when you're living with autoimmune disease
• Why your brain defaults to delay—and how to shift that pattern
• What makes showing up for things you know would be good for you hard (and how to make it easier)
• Details about Make the Shift, my free live coaching challenge
• A simple way to start showing up today—even before the event

DO of the DAY
Pick one thing you want to feel proud of showing up for this week. Put it on your calendar and make a plan to follow through.

Join me LIVE for Make the SHIFT  
🗓 Monday, June 23 at 6pm ET
💻 Sign-up at www.amybehimercoaching.com/live

Learn how to shift from managing disease to creating autoimmune health—with simple, science-backed strategies that we will put into action together. I'm committed to making the time you show-up with me matter the most.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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