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Regret isn’t something we usually invite in—but what if it could be one of your most powerful teachers? In this episode, I share how to use the emotion of regret to your advantage in creating a healthier, more habit-aligned life with autoimmune disease. I share a life-changing client insight you may want to borrow and you'll hear why befriending regret can fuel momentum—and how it can become your friend moving forward.

Key Takeaways:

• The four types of regret (and why foundational regret is most important for health)
• What Daniel Pink’s research teaches us about using regret wisely
• How to tell if you’re stuck in “temporal discounting”—and what to do instead
• A 3-step habit strategy to turn regret into motivation

DO of the DAY
Name one health regret you’re holding, big or small—just one “too much” of this or “too little” of that. Then look for the lesson it’s trying to teach you, and let that awareness fuel ONE decision today that future-you will thank you for.

Want support befriending regret...and every other feeling under the sun?
Inside The CLUB, we make space for real-life regrets and turn them into real-time teachers to guide or autoimmune healthy days. Get the coaching, curriculum, and community to feel better and function better—without doing it alone.

Mentioned in this episode:

• The Power of Regret by Daniel Pink

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