This time of year is a great time to do a bit of reflection and in this episode, we discuss the importance of taking time in the fall to reevaluate and reconnect with what matters to us. Taking this time for reflection, introspection, and planning for the future can be a great way to really look at what you want to keep and what you want to change moving into the end of the year. We share our personal experiences and discuss the significance of rituals, boundaries, and forgiveness in this process. The most important part of this is being intentional and gentle with yourself while engaging in this self-reflection.

Takeaways

Chapters

(00:00) Reconnecting and Reflecting in the Fall

(11:27) The Importance of Rituals and Boundaries

(18:10) Navigating Forgiveness and Making Amends

(24:43) Being Intentional and Gentle with Oneself

Resources:

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EPISODE TRANSCRIPT

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