Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.

Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.

They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.

Links mentioned in the episode:

• Follow Rose Ferguson on Instagram
• Visit Rose’s online platform, R Health Club
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]  or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the show

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