Hi friends, it’s Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural solutions that have helped me along the way. Hair struggles can feel overwhelming, but there are many holistic approaches that support regrowth and long-term scalp health.

We’ll talk about some of the most common causes of hair loss, including stress, hormonal shifts, low iron, and nutritional deficiencies. I’ll also share how daily practices like weekly scalp treatments, herbal teas, oils, and proper nutrition can make a big difference in supporting healthy, strong hair.

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Some of the highlights include:

 ✨ How cortisol and stress can impact hair thinning

 ✨ The role of hormonal fluctuations in both men and women

 ✨ Why iron levels and stomach acid (HCl) matter for hair growth

 ✨ Herbs like rosemary, nettles, and hibiscus that strengthen hair and nourish follicles

 ✨ The importance of hydration, sleep, and gentle hair care practices

If you’re looking for herbal remedies, nutrition tips, and easy hair care practices that really work, this conversation will give you practical tools to support your own hair regrowth journey.

🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 

🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 

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MY ONLINE COURSES

🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

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Resources:

Study with me! Year One and Year Two Herbal Apprenticeships - https://www.skyhouseherbs.com/ 

Organic Olive Oil - Braggs Olive Oil - https://amzn.to/4mqCObj 

Organic Dried Rosemary - https://amzn.to/4gCjoyW 

Laboratores Klorane: Dry Shampoo (Oat Starch Based) - https://amzn.to/3Itpt4k 

Daw: Fairy Duster Day Dry Shampoo (Corn Starch Based) - https://amzn.to/42MiMRw 

Bringraj Ayurvedic Oil - https://amzn.to/4pDUljd  

Chapters: Hair Loss & Thinning Solutions: Best Herbs & Practices For Hair Growth

00:00 Begins

00:34 Welcome and Introduction

01:19 Understanding Hair Loss Causes

04:33 Infused Hair Oils - Once A Week for Hair Regrowth

07:29 Nettle or Hibiscus Hair Tea

09:12 Nettles Overnight Infusions Daily for Healthy Hair

10:59 Exercise for Hair Regrowth

11:45 Hydration for Hair Growth

12:12 Nutrition and Foods for Healthy Thick Hair

14:08 Sleep is Crucial for Hair Growth

14:15 Essential Tips for Hair Care

15:23 Daily Hair Tips and Products

19:43 Recap and Closing