Ep. 61 One of the risk factors for experiencing a mental health challenge is stress. Stress happens to everyone, but it's how you deal with it that matters.

In this episode, you will learn:

1. How to identify the physical signs and symptoms of stress, like tension headaches, heart palpitations and an increase in blood pressure.

2. Healthy ways to process and manage stress in the moment and develop a routine for managing stress on a regular basis. This includes things like practicing mindfulness, deep breathing techniques, and exercise.

3. Ways to prevent stress and add to your overall mental health. This includes things like coloring, journaling and even playing with Legos! 

Join Coach Kelly Marie as she navigates her own mental health disorders and how to deal with stress in a healthy way.

Mental Health Resources:

Call 211 or visit www.211.org for help finding public services in your area.

Suicide Prevention Helpline has someone for you to talk to 24/7 just dial 988

Text GO to 741741 to reach a trained crisis counselor 

5 Steps Towards Better Sleep with Soda Kuczkowski 

4 Stages of Mental Health Treatment

Check out other Podcasts on the JazzCast Pros Network:

Fatha Torch, be the Dad You Wish You Had

Getting Real with Bossy, for Women who OWN business 

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Facebook @thefrontseatlife

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