In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, what you should do if you're stuck at a clean plateau, and give you a few training splits for olympic weightlifting!

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RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠⁠⁠Posterior Chain Training For Olympic Weightlifting⁠

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ASK A COACH

→ ⁠⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠⁠

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FREE GUIDES

🫡 ⁠⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠⁠

🙆‍♂️ ⁠⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠

💪 ⁠⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠

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COACHING

🏋️‍♂️ ⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠⁠

🏋️‍♂️ ⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠⁠

🤝 ⁠⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠⁠

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PROGRAMS

🔥 ⁠⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

🦿 ⁠⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

🦍 ⁠⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠⁠⁠

🧪 ⁠⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠

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CONNECT

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