Hands-On Wellness (Audio)

Hands-On Wellness (Audio)

By TWiTFitness

Download on the App Store

Download on the App Store

Get it on Google Play

Hands-On Wellness (Audio) episodes

June 19, 2020Wellness 11: Tech For Better Sleep - Kokoon Headset
Kokoon Headset. On Hands-On Wellness, Ant Pruitt has been pushing listeners pretty hard on getting a better grasp of their personal wellness with exercise and walking. There's another element to great personal wellness: sleep. Ant shares his experience with the Kokoon headphones which are designed to help you get a better night's sleep as well as provide an analysis of how well you may or may not sleep.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
LastPass.com/twit
17 min
June 19, 2020HOW 11: Tech For Better Sleep - Kokoon Headset
Kokoon Headset. On Hands-On Wellness, Ant Pruitt has been pushing listeners pretty hard on getting a better grasp of their personal wellness with exercise and walking. There's another element to great personal wellness: sleep. Ant shares his experience with the Kokoon headphones which are designed to help you get a better night's sleep as well as provide an analysis of how well you may or may not sleep.

Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
LastPass.com/twit
17 min
June 12, 2020Wellness 10: A Tough Home Workout - TRX
TRX. Working out at home has always been challenging due to a lack of direction or equipment. Ant Pruitt shares the TRX home workout tool and app to help you get a great workout and muscle pump. It's a great workout for most levels of fitness.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
casper.com/twit1 - promo code: TWIT1
16 min
June 12, 2020HOW 10: A Tough Home Workout - TRX
TRX. Working out at home has always been challenging due to a lack of direction or equipment. Ant Pruitt shares the TRX home workout tool and app to help you get a great workout and muscle pump. It's a great workout for most levels of fitness.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
casper.com/twit1 - promo code: TWIT1
16 min
June 12, 2020HOW 10: A Tough Home Workout - TRX
TRX. Working out at home has always been challenging due to a lack of direction or equipment. Ant Pruitt shares the TRX home workout tool and app to help you get a great workout and muscle pump. It's a great workout for most levels of fitness.

Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
casper.com/twit1 - promo code: TWIT1
16 min
June 05, 2020Wellness 9: Tech For Heart Wellness (Part 2) - AliveCor
AliveCor Kardia. AliveCor offers a great way to monitor your heart health with mobile EKG technology. What is an EKG?

Let's discuss this with Doctor Garrett Ruth, a cardiologist.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
casper.com/twit1 - promo code: TWIT1
19 min
June 05, 2020HOW 9: Tech For Heart Wellness (Part 2) - AliveCor
AliveCor Kardia. AliveCor offers a great way to monitor your heart health with mobile EKG technology. What is an EKG?
Let's discuss this with Doctor Garrett Ruth, a cardiologist.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
casper.com/twit1 - promo code: TWIT1
19 min
June 05, 2020HOW 9: Tech For Heart Wellness (Part 2) - AliveCor
AliveCor Kardia. AliveCor offers a great way to monitor your heart health with mobile EKG technology. What is an EKG?
Let's discuss this with Doctor Garrett Ruth, a cardiologist.

Host: Ant Pruitt
Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
casper.com/twit1 - promo code: TWIT1
19 min
May 29, 2020Wellness 8: Tech For Heart Wellness (Part 1) - Qardio ARM review
Qardio ARM. Blood pressure is an important piece of heart health. It's important to have your blood pressure checked regularly.

Qardio offers a mobile option to check and TRACK your blood pressure.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
manscaped.com code HOW
11 min
May 29, 2020HOW 8: Tech For Heart Wellness (Part 1) - Qardio ARM review
Qardio ARM. Blood pressure is an important piece of heart health. It's important to have your blood pressure checked regularly.
Qardio offers a mobile option to check and TRACK your blood pressure.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
Sponsor:
manscaped.com code HOW
11 min

About Hands-On Wellness (Audio)

From the publisher's feed

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.