Hands-On Wellness (Audio)

Home Workout Tips. During shelter-in-place procedures, it's important to not let your exercise routine lapse. On Hands-On Wellness, Ant Pruitt shares tips to get you on a workout regimen at home as we try to flatten the COVID-19 curve. There are great apps and services available to help such as the Home Workout mobile app.

Get the Home Workout app on iOS or Android here: https://leap.app/

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

Home Workout Tips. During shelter-in-place procedures, it's important to not let your exercise routine lapse. On Hands-On Wellness, Ant Pruitt shares tips to get you on a workout regimen at home as we try to flatten the COVID-19 curve. There are great apps and services available to help such as the Home Workout mobile app.

Get the Home Workout app on iOS or Android here: https://leap.app/

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

Proper Hydration Tech. A healthy day includes proper rest, adequate exercise, proper diet, and hydration. At the time of recording this episode of Hands-On Wellness, the COVID-19 virus continues to be a concern around the world. Proper hydration is critical when it comes to fighting off sickness and keeping your body happy. Ant Pruitt shares a great hydration tool from LifeFuels as he discusses hydration for wellness.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

Proper Hydration Tech. A healthy day includes proper rest, adequate exercise, proper diet, and hydration. At the time of recording this episode of Hands-On Wellness, the COVID-19 virus continues to be a concern around the world. Proper hydration is critical when it comes to fighting off sickness and keeping your body happy. Ant Pruitt shares a great hydration tool from LifeFuels as he discusses hydration for wellness.

• Buy the LifeFuels Bottle here: https://www.lifefuels.com/bottle
• Buy the FuelPods here: https://www.lifefuels.com/fuelpods

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.

Mayo Clinic: 10,000 steps a day: Too low? Too high? : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Wearables:

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.

Mayo Clinic: 10,000 steps a day: Too low? Too high? : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Wearables:

• Fitbit Alta HR: https://www.fitbit.com/gb/shop/altahr
• Apple Watch: https://www.apple.com/watch/
• Withings Move: https://www.withings.com/us/en/withings-move

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

Virtual doctors for COVID-19.

Welcome to Hands-On Wellness here at TWiT. In this episode, Ant Pruitt will share how your mobile phone can help with getting a doctor's appointment amongst the COVID-19 outbreak. Great apps and services are available to help you get a doctor's appointment during these times. Ant discusses virtual doctor's appointments by using the apps Doctor On Demand and Plush Care.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Virtual doctors for COVID-19.

Welcome to Hands-On Wellness here at TWiT. In this episode, Ant Pruitt will share how your mobile phone can help with getting a doctor's appointment amongst the COVID-19 outbreak. Great apps and services are available to help you get a doctor's appointment during these times. Ant discusses virtual doctor's appointments by using the apps Doctor On Demand and Plush Care.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Welcome to Hands-On Wellness. Each week Ant Pruitt will share awesome tech products, apps and services that will help you get a better grasp on your personal wellness. Our wellness and health deserve more attention. Subscribe to stay informed about all of the awesome tech tools available that will help take your personal wellness and health to the next level. Let's go!

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Welcome to Hands-On Wellness. Each week Ant Pruitt will share awesome tech products, apps and services that will help you get a better grasp on your personal wellness. Our wellness and health deserve more attention. Subscribe to stay informed about all of the awesome tech tools available that will help take your personal wellness and health to the next level. Let's go!

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness