Coach Brian and Coach Calvin break down why some lifters clean more from the hang than from the floor, and how to fix it. They also discuss why you might be failing your snatches behind and a few solutions you can implement today. They also cover the highly debated "when to wear a belt" topic!

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RECOMMENDED NEXT EPISODE

→⁠ 3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, and Core Exercises for Olympic Weightlifters

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FREE GUIDES

🫡 ⁠Weightlifting101: 6-Week Beginner Program⁠

🙆‍♂️ ⁠Mobility101: Guide for Weightlifters⁠

💪 ⁠Accessories101: Guide for Weightlifters⁠

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COACHING

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PROGRAMS

🔥 ⁠Welcome To Hell: 12-Week Weightlifting Program⁠

🦿 ⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠

🦍 ⁠OlyBuilding: 8-Week Olympic Lifting+BodyBuilding Program⁠

🧪 ⁠Calvin’s 12-Week Weightlifting Program⁠

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