Today, we dive into the complex love/hate relationship we have with our phones. Special guest Joey Odom joins Rachel to explore how these devices have become an inseparable part of our lives (without the shame of similar conversations), often dictating our time and attention. Together, they discuss practical strategies to regain control, set boundaries, and cultivate a healthier, more intentional connection with our phones for us, our family and community! Tune in for an honest conversation filled with actionable tips to help you navigate the digital age with balance and mindfulness.

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"The Anxious Generation" by Jonathan Haidt

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EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Intro Music: "Luxurious" by Sunny Tones

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