Hannah Holladay

I'm on a mission to help everyone and their mother meditate. We need it now more than ever with the lifestyle that Americans have adopted.

This go-go-go mentality is causing us to feel more stress and anxiety than ever. Meditation has been around for thousands of years in the East, but the practice has made its way to the West in a big way.

We now have scientific research that backs what Buddhists have been promoting all along. Research done on meditators that adopted a practice for 8 weeks was shown to have parts of their brain shrink that are associated with our "fight or flight" mode.

Fortunately, meditation can get us out of that state more often. Start small with your practice and work your way up!

If stress is something you'd like to get control of but don't have the time stay tuned for The Conscious Craft's new program, Life On Zen - a practical guide to reducing stress naturally. Follow @theconsciouscraft and check us out at www.theconsciouscraft.com

Eat real foods, hang with real people, keep life simple. Humans thrive on foods made from the Earth! Kooky concept! Go to www.theconsciouscraft.com and grab our free plant based cleanse. Check out next week's TCC podcast where we dive into the 80/20 lifestyle more!

Kundalini Yoga - a practice to get you through these wacky times! It's not a yoga that requires a pair of Lululemon pants. Breathwork, mantras, and sound vibrations are all included in this practice. It primes your mind and lifts your vibration in a real way! This practice is NO JOKE! Try it out!

Follow my new business The Conscious Craft (@consciouscraft) to stay in touch! Hit me up on my instagram @H4health for more tips on health and wellness.

Nutrition is not the end all be all! While I am a huge proponent of healthy eating and am all about the adaptogens, I want us to be taking a look at what's going on in the mind as well. The brain and gut are interconnected! Those with health issues want to take a look everything that's going on in their life and not just want their putting in their body, but putting in their minds as well!

Hit me up on social media @h4health and @theconsciouscraft I love talking about this stuff!

Go to www.theconsciouscraft.com and grab yourself a free plant based cleanse!

Are you self aware of your thoughts? We live out of our subconscious mind up to 90% of the time, living on auto pilot. This includes our thoughts! Our thoughts create our reality, so to become self aware of how we are thinking is the first step in changing them, therefore changing your reality.

Grab our plant based cleanse on our website! www.theconsciouscraft.com

Follow @theconsciouscraft

Personal Account: @h4health

Most of us are aware of probiotics now, but what the heck are prebiotics? I break down why you need both in your diet!

The simplest way to reduce stress is by practicing mindful breathing! It’s fast, effective, free, and can be done anywhere, anytime. What more can ya ask for? Breath work turns off your “fight or flight” mode and activates your body’s “I’m chillin” mode. I walk you through a simple breath work exercise, give it a whirl and let me know what you think! Follow me on Instagram @h4health for more tips on relaxation and ways to reduce stress!

Feeling waves of anxiety, stress or doubt about the future? I feel you boo!! We all do! I’m talking my experience with the constant waves of doubt that I feel and how I am maneuvering through it. The mind is one tricky bastard!

432 hz music is great tunes to meditate to! They put your body in a state of relaxation and peace.

Did you know your gut and brain are constantly in communication with each other. The gut has been dubbed “the second brain” by scientist. The gut produces the same neurotransmitters as the brain, including serotonin “the happy chemical” which 90% of is produced in the gut. So, if you experience anxiety, stress, depression it’d be wise to look at your diet!