Today, I want to talk about taking a step back and listening to your emotions, but what does it mean exactly?

Examples would look like:

• Feeling irritable or overly tired
• Having some form of difficulty in your everyday routine
• Unclear on why you are feeling a certain way

More often than not, we can determine what is contributing to our changes in mood. However, there are times when it's hard to pinpoint the root cause of your distress, and that's when our emotions are trying to tell us something.

In this episode, I want to talk about my self-reflection and how I'm finally at a place where I can feel when something is off. Not just conceptually, but knowing that my emotions are information and a key component to understanding myself and finding more peace and joy. I'm also going to talk about the realization that I had and how it slowly became clearer during maternity leave and while giving birth.

Don't worry; we're not going to be talking about birth and babies.

But we are going to be talking about what I like to call the "messy middle" To do that, I want to walk you through my realization and how I was able to create space to question it, get curious and look at it from different angles, and how that led to my the result. Hopefully, by listening to this, you may be able to get a feeling of your own that you want to get curious about, and hopefully, this can be beneficial to wherever you are in your emotional health and emotional wellness journey.

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