Live Happy Now

Happiness Habits With Jackson Kerchis


Listen Later

Many of us go through times when we wonder what it would take to make us happier, but Jackson Kerchis took that question to a whole different level.  Jackson created and earned a Bachelor of Science degree in happiness, integrating insights from neuroscience, positive psychology, religion, philosophy, and direct experience to provide a comprehensive study of what makes us happy. He designed and instructs the University of Alabama’s first ever Happiness 101 course, which is built around his Happiness Habits Project.

In this episode, you’ll learn:

  • Why he created his own happiness studies.
  • The role of habits in promoting happiness.
  • How the brain changes with mind training.
  • ...more
    View all episodesView all episodes
    Download on the App Store

    Live Happy NowBy Live Happy LLC

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    511 ratings


    More shows like Live Happy Now

    View all
    The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

    The One You Feed | Personal Growth, Emotional Resilience & Purpose

    2,553 Listeners

    Untangle by Untangle

    Untangle

    851 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,375 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,404 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,730 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,528 Listeners

    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,537 Listeners

    Depression Detox Show | Daily Inspirational Talks by Maleek Josephs

    Depression Detox Show | Daily Inspirational Talks

    309 Listeners

    Oprah's Super Soul by Oprah

    Oprah's Super Soul

    31,694 Listeners

    The Science of Happiness by PRX and Greater Good Science Center

    The Science of Happiness

    1,900 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    684 Listeners

    A Slight Change of Plans by Pushkin Industries

    A Slight Change of Plans

    2,118 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,512 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    2,038 Listeners