SPECIAL SLEEP EPISODE. Gentle, peaceful rest. Tea and your own thoughts late at night. Soft sheets and warm blankets. Smile as you drift away.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Want to become kinder? Struggle with finding ways to be kind above all else? It’s time to strive for progress not perfection, first of all, and allow ourselves to be new-in-town when it comes to increasing our own capacity for kindness, empathy and thoughtfulness.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on  Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

Oh, the beauty of a free-flowing conversation, really good shampoo, a fresh set of stamps from the post office and the way you whisper that you miss me in the middle of a phone call. What a life we are living, what a myriad mixture of happinesses big and small.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

SPECIAL SLEEP EPISODE. Falling asleep is so strange, one minute we're awake, alive and attuned to the world, the next we're quiet, still and resting, resting, resting. Give yourself over to the rest that is waiting for you.

This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. 

Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. The music in this episode is by Podington Bear.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.

There's few things in life as luxurious as a truly quiet Sunday morning. Other little joys include waking up before the rest of the world, stargazing in the darkest valley you've ever seen and the beauty of spending time with friends who know and love you.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Temecula, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.