Are stress hormones harmful to your brain?

We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brains. 

Do you want to learn practical tools to help you improve your ways of taking care of your brain?

In this episode, our guest,  Dr. Isabelle Hunsinger shares how the brain is affected by stress that we acquire from everyday lives. 

Listen to this episode to learn how to manage your brain health by taking care of your hormones. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

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👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Dr.IsabelHunsinger

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Have you ever been told that you are a perfectionist, which makes you feel burned out?

Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to some chronic conditions and burnout. 

Would you like to know some practical tips on how to prevent yourself from being a perfectionist so you can live healthier and happier?

In this program, our guest, Dr. Andrea Moore shares some tips on how to improve perfectionism, in turn decreasing your burnout and chronic pain.

Andrea Moore is a mom, wife, and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD.

Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #JenFiore

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you think that burnout can be mistaken for depression?

Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression.

Do you want to know more about how to identify the difference between burnout and depression?

Then watch this video:

In this video, I discussed what makes burnout different from depression

Here are some of my key points from this episode:

1. Burnout is an occupational syndrome. It can be physical and mental.

2. Depression is a clinical diagnosis that has multiple symptoms.

3. Burnout could be one primary reason for developing depression.

*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3.  Sign up at https://bit.ly/HHMGSU

******************

Other related videos:

How Burnout Affects Your Brain

https://www.youtube.com/watch?v=AxXwBzLXjjQ&t=108s

Burnout Prevention Strategies; Solutions to Recover from Mom Burnout an interview w/ Jacqueline Kerr  

https://www.youtube.com/watch?v=_EFCWKeubME&t=969s

Women in Leadership; Empower Yourself; Core's Story of Strength to Power

https://www.youtube.com/watch?v=UVht7_lLjIE&list=PLrsviAvYPG6sV2BCDutSOEg8fxSPH8pgJ

******************

Contact, Resources, and Services:

Gets FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470

 

Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at:

https://www.facebook.com/DrRozinaL/live/

 

Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://www.stresstojoy.com/newsletter

Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://adbl.co/2w9LL5W 

Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://www.stresstojoy.com/

STJ Guided Gratitude Journal: https://www.stresstojoy.com/gratitudejournal

STJ Online Course: https://www.stresstojoy.com/onlinecourse

Keynote speaking https://drrozina.com/speaking/

Corporate consulting: https://drrozina.com/consulting/

Appointment for treatment/consulting: https://shifahealth.org/request-an-appointment

Music: Credits: Alec Koff - Background Music ( www.youtube.com/AlecKoffBackgroundMusic) 

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you feeling burnt out as a health professional?

Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make others feel better but you end up feeling exhausted due to addressing the needs of others. 

Would you like to learn how to save yourself from burnout while in the healthcare industry?

In this episode, our guest Dr. Sapna Sha-Haque shared the secrets to renewing yourself after experiencing burnout

Listen to this episode to learn how to live your life again despite the troubles and challenges you have to go through. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Dr.Sapna

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find yourself tensed and you’re not able to focus?

Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to slow down so that you can be able to be productive in what you do. 

Do you want to know a simple way to help you calm yourself down?

Then listen to this episode:

In this episode, you will learn:

• how to calm your brain from overthinking
• the two types of autonomic nervous systems
• the effects of calming your brain on your body

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#depression  #anxiety #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you think eating the right food will help you avoid burnout?

Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you're getting the nutrients your brain needs.

Would you like to learn practical tips for keeping your mind nourished in order to avoid burnout?

In this program, our guest, Jennifer Taman shares what food to eat to optimize brain health.

Jennifer is a former cancer immunotherapy researcher turned whole food advocate. Through her Health Food Agency, she loves to help others understand how to prevent disease and feel good now, while providing simple yet effective programs and solutions, focusing on getting more fruits and vegetables into their diets. 

Tune in to this episode so you can apply the proper ways how to enhance your brain function so you can avoid burnout. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #JenFiore

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find yourself tensed and you’re not able to focus?

Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to wind down so that you can be able to be productive in what you do. 

Do you want to know a simple way to help you calm yourself down?

Then listen to this episode:

In this episode, you will learn:

• how to calm your brain from overthinking
• the two types of autonomic nervous systems
• the effects of calming your brain on your body

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#depression  #anxiety #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you think ADHD can help you succeed in life?

Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood.

Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best?

In this episode, our guest Elizabeth Davis, shared the secrets to living a positive, healthy life despite ADHD.

Elizabeth Davis is a mental health advocate, founder, and host of The Wondering Mind a mental health podcast, and MindFEST a mental health festival.

Listen to this episode to learn how to defeat a behavioral condition so you can maximize your full potential. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Emily Davis

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you having trouble sleeping at night because of physical pain?

Sleeping can sometimes be difficult due to various activities you do every day. You may feel pain, especially in your muscles.  As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep can make a big difference. 

Do you want to know a relaxation technique that would help you sleep easier at night? 

Then listen to this episode.

In this episode, I discussed how to perform the progressive muscle relaxation technique to help you release all the tension in your muscles. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#musclerelaxation #anxiety #mentalhealth #wellness #sleep #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to start over after burnout?

Burnout is a common condition, but it's important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen!

Do you want to learn more about how to begin living again after burnout?

In this episode, our guest, Victor Bartley, has shared his personal experience on how he started over with a tough time after not being able to get the work done and having no energy.

Victor is a speaker, author, and coach who is on a mission to guide those who are burned out in the journey of well-being.  He firmly believes burnout is an invitation to begin again.  He enjoys life with his wife, Dr. Wendy and their three toddlers.

Listen to this episode so you can learn that starting over doesn't have to be so hard.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Victor Bartley

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content