Do you ever wonder why is it hard for you to sleep at night?

Sometimes, having trouble falling asleep is due to many reasons. You may be thinking a lot of things, you’re too tired and maybe have a sleep disorder. Thus, it affects not only your energy level but also your mood, health, work performance and quality of life. 

Would you like to learn how supplements can help your body get back the natural cycle of sleeping?

Then listen to this episode.

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,'  I discussed the benefits and risks of taking melatonin to improve your sleeping pattern. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#positivethinking  #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to find someone to talk to when you're depressed or anxious?

Mental battles are overwhelming when not handled properly. When you have mental health challenges, you might need someone to listen and guide you through the process.

Do you want to know the different types of professionals that can help you with your mental issues?

In this episode, you will learn:

•  the difference between mental health providers
•  the different levels of mental stress
•  how to manage your mental health issues with the help of various of mental health professionals
• 
  

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#depression  #anxiety #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to handle your depression?

Sometimes, you feel anxious, fatigued, exhausted and  irritable due to many reasons.  The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better.

In this video, I discussed the major benefits of L Theanine when your body and mind are stressed to prevent you from having depression. 

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,'   I discussed the difference between using the medical approach and the natural way of addressing the symptoms of depression. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#positivethinking  #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever feel exhausted and you lose passion with what you are doing?

Sometimes, you tend to overwork yourself and in time, you tire of the grind. No matter how hard you work, how long you work, and how much effort you put into it, there are times when burnout just seems to creep into your life.

Would you like to learn practical tips on how to overcome burnout through self-care?

In this program, our guest, Nicole Weyer explains how health promoting activities can help you be at your best state and start a more joyful living. 

Nicole Weyer, is a certified holistic health and life coach specializing in burnout prevention.  She is dedicated to starting conversations around how we are living and leading and inspiring heart-driven professionals to move themselves up on their priority lists so they shift from surviving to thriving.

Tune in to this episode so you can discover the power of intentional thinking.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#burnout #overcomeburnout #happyandhealthymind #DrRozina #NicoleWeyer

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever find it difficult to manage your mood when you’re exposed to too much screen time?

Life is made easier by digital technology. However, it can also harm your well being if not handled properly. Fortunately, there are practical ways to manage it so you can live a more fulfilling life while being productive at work and at home. 

Would you like to learn to decrease your screen stress while using the benefits of technology?

In this program, our guest, Dr.Hannes Bend explains how to manage yourself when you experience stress due to too much screen time. 

Hannes Bend is the founder of breathing.ai, machine learning inventor, award-winning and published researcher in neuroscience and technology and meditation teacher . He overcame years of anxiety and depression using mindfulness and breath work, and started breathing.ai to make technologies adaptive to human wellbeing and breathing. He has worked with top experts in the fields of science and breath work such as Dr. Michael Posner and his longtime mentor Wim "The Iceman" Hof to merge technology, psychology, neuroscience, art, mindfulness and AI to improve human wellbeing significantly. 

Tune in to this episode so you can discover the value of breathing to reduce stress in the workplace

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#screenstress  #stressmanagement #happyandhealthymind #DrRozina #HannesBend

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you ever find it difficult to manage your mood when you’re exposed to too much screen time?

Life is made easier by digital technology. However, it can also harm your well being if not handled properly. Fortunately, there are practical ways to manage it so you can live a more fulfilling life while being productive at work and at home. 

Would you like to learn to decrease your screen stress while using the benefits of technology?

In this program, our guest, Dr.Hannes Bend explains how to manage yourself when you experience stress due to too much screen time. 

Hannes Bend is the founder of breathing.ai, machine learning inventor, award-winning and published researcher in neuroscience and technology and meditation teacher . He overcame years of anxiety and depression using mindfulness and breath work, and started breathing.ai to make technologies adaptive to human wellbeing and breathing. He has worked with top experts in the fields of science and breath work such as Dr. Michael Posner and his longtime mentor Wim "The Iceman" Hof to merge technology, psychology, neuroscience, art, mindfulness and AI to improve human wellbeing significantly. 

Tune in to this episode so you can discover the value of breathing to reduce stress in the workplace

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#screenstress #stressmanagement #happyandhealthymind #DrRozina #HannesBend

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to move forward in life after losing something very important in your life?

A loss can cause you to feel pain and extreme sadness in different ways. So, it results in grief where you undergo a bouncing back process until you become a better version of yourself. 

Do you want to know how to make your feelings better by learning how to get through your healing journey?

In this special episode, I discussed:

• The real meaning of grief
• The 5 stages of grief
• Importance of recognizing the different stages of grief

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#phasesoftherapy #DrRozina #HappyandHealthyMind

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Is your teen struggling with depression and suicidal thoughts?

Suicide has become the second biggest cause for death in young adults. Every time a young person's life is taken, it not only affects that individual, but the whole family and community.

Would you like to learn how to prevent teen suicide by asking 4 simple questions?

In this program, our guest, Jackie Simmons explains how to overcome the parent guilt and have the courage to make “the talk” that saves lives.

Jackie Simmons is a TEDx speaker, international bestselling author, creator of Conscious Transformational Coaching, and co-founder of the Teen Suicide Prevention Society.

Tune in to this episode so you can learn how to prevent teen suicide

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#depression #suicide #happyandhealthymind #DrRozina #JackieSimons

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to manage your mental stability?

Have you ever considered going to therapy but are unsure how it works or what you can expect to gain from it?

Would you like to better understand how talk therapy works and how going through the whole process can help improve your mental health?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed:

-The 3 phases of the therapeutic process

-How therapy works

-The different forms of therapy

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#phasesoftherapy #DrRozina #HappyandHealthyMind

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you stuck in any area of your life like personal or business?

Sometimes you get stuck in a relationship and it  doesn't seem to be moving on in life.  Cultivating self-love and removing blocks can lead to a whole health and better quality of life. 

Do you want to learn to cultivate self-love and remove blocks from within to be able to tap into your inner greatness and radiate more joy and positivity in your life?

In this program, our guest, Amina Bhaidani discussed how to have a healthy well being by applying empowering self-love  techniques. 

Amina Bhaidani is a former registered nurse with 20 years experience of working with cancer patients. She went through powerful transformations physically and spiritually which inspired her to become a life coach, certified emotional freedom technique (EFT) teacher, trauma release exercise (TRE) teacher, and yoga and zumba teacher. She is extremely passionate and an advocate for holistic health and healing, spirituality, healthy lifestyle and positive transformation.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#selflove  #poweroflselflove #cultivateselflove  #DrRozina #AminaBhaidani

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content