Do you struggle with what to do when you're faced with grief and sadness?

Mental battles such as grief, sadness, depression, and anxiety can affect your ability to function. Sometimes it can be difficult for people to decide when and how they should treat the symptoms they experience. 

Do you want to know how to recognize the mental conflicts you face and how to increase your happiness?

In this episode, you will learn:

•  determine what stage of depression you are experiencing
•  what kind of approaches would suit your level of anxiety and depression
•  medications to consider when feeling depressed 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#depression #anxiety #mentalhealth #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you know someone who is tired dealing with life’s obstacles?

Sometimes, life can be too overwhelming. It is filled with many ups and downs that test your character. 

Would you like to learn how to handle your challenges without being so stressed? Then watch this video.

In this program, our guests, Mary Fran and Kristin Smedley discussed how to strive and thrive as they deal with their life’s challenges. 

Mary Fran Bontempo and Kristin Smedley are Resilience experts, TEDx speakers, best-selling authors, media hosts and co-founders of Brilliantly Resilient. As a young mother, Kristin found herself raising two blind sons; Mary Fran navigated her son’s crushing heroin addiction. With few resources, they were determined to survive and thrive. They founded Brilliantly Resilient to teach others to come through challenges, reset with resilience, rise and reveal the brilliance within us all. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#healingpain #healingdepression #happyandhealthymind #DrRozina #JillBabiarz

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to be consistent in achieving your goals?

When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are times when we lose ourselves in the process of achieving our goal. 

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed one technique that would help you fulfill your plans in different aspects of your life. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#gratitude #grateful #writing #intentions #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to be consistent in achieving your goals?

When we want to accomplish something, we sometimes have the most energy to set our intentions at the beginning. However, there are times when we lose ourselves in the process of achieving our goal. 

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed one technique that would help you fulfill your plans in different aspects of your life. 

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#gratitude #grateful #writing #intentions #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you know someone who struggles with pain and depression?

Pain and depression are so interconnected. Depression can lead to pain; pain can lead to depression, which creates a self-perpetuating cycle.

Would you like to learn how to break the cycle so you could live your best life? Then listen to this episode.

In this program, our guest, Jill Babiarz discussed how to overcome physical and emotional pain by listening to your body, moving, and creating the right support team.

Jill is a yoga practitioner of 20 years who specializes in helping people heal their pain, especially their back, shoulder, and neck pain through her private sessions and online sessions. She takes a very gentle therapeutic approach to help people unravel their back pain and get their life back again.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#healingpain #healingdepression #happyandhealthymind #DrRozina #JillBabiarz

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to manage your mental stability?

We sometimes have challenging situations that lead our minds to be overwhelmed. 

However, there are numerous ways on how we can help our brain to function at its best. Integrative Psychiatry can bring you different types of approaches that will help you stay happy and healthy. 

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed some steps to improve your mental energy so you can live your best life with health and happiness

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#positivethinking #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you obsess about how life would be if you just lost weight or had a perfect body?

Most women have difficulty accepting their bodies, but they also struggle to exercise and follow a strict diet. 

Would you like to learn how to enjoy the pleasure of eating without guilt and learn a faultless, sustainable system for living while enjoying your best life? Then read on.

In this program, our guest, Anne Poirier discussed how you gain body confidence without restricting your diet. 

Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, Anne Poirier put pen to paper and wrote the book ‘The Body Joyful- My journey from self-loathing to self-acceptance’ to share her highly personal and life-changing journey. She is the leader of the Body Joyful Revolution Community, certified eating disorder specialist, and intuitive eating counselor.

Listen to this episode so you can discover how to  Ditch the Diet and Gain Body Confidence

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#foodfreedom #bodyconfidence #happyandhealthymind #DrRozina #AlexYehorov

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Are you struggling to make progress and achieve your goals because of your self-defeating beliefs and negative mindset?

Would you like to learn how to plan your goals this year with a renewed mindset and enjoy the process of reaching them?

In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,'  I discussed:

• The difference between a growth mindset and a fixed mindset
• The difference between an end goal and a process goal
• How having the right mindset can help you achieve your goals one step at a time
• 
  

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

SIGN UP AT https://bit.ly/HHMGSU

TEXT: Word "Joyful" to 38470. 

JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! 

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#goalsetting2022 #growthmindset #happyandhealthymind #DrRozina

Dedicated to Your Health and Happiness,

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you find it difficult to increase positivity in life?

Would you like to learn a technique that would help you increase your optimistic way of thinking?

In this video, I discussed one powerful technique that would help you highlight positivity in your life by increasing your positivity ratio. 

*Now you have three ways to get the FREE resources shared in this program, 

1.Text "Joyful" to 38470. 

2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 

3. Sign up at https://bit.ly/HHMGSU

******************

Other related videos:

How To Create Lasting Habits; Habit Mastery with Vikki Rood: https://youtu.be/Pu3GnVZbqEo

Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

https://www.youtube.com/watch?v=I1Zx6W4o_BQ

Gratitude for People Who Have Made a Difference in Your Life: 

https://youtu.be/1hQdA85Oqlg

How To Rewire Your Brain for Positivity and Happiness; A Gratitude Technique for Optimism: https://youtu.be/_OD9-VwJc2I

******************

Contact, Resources, and Services:

Gets FREE resources and reminders from “Happy and healthy Mind with Dr. Rozina” programs by texting “Joyful” to 38470

 

Join live interviews; “Happy and Healthy Mind with Dr. Rozina '' every Saturday at 11 am PT at:

https://www.facebook.com/DrRozinaL/live/

 

Download a FREE 5 minute guided relaxation audio and PDF “Relax on the go” https://www.stresstojoy.com/newsletter

Get Stress to Joy Audiobook Free for 30 day trial on Audible ( cancel anytime): https://adbl.co/2w9LL5W 

Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes” : https://www.stresstojoy.com/

STJ Guided Gratitude Journal: https://www.stresstojoy.com/gratitudejournal

STJ Online Course: https://www.stresstojoy.com/onlinecourse

Keynote speaking https://drrozina.com/speaking/

Corporate consulting: https://drrozina.com/consulting/

Appointment for treatment/consulting: https://shifahealth.org/request-an-appointment

Music: Credits: Alec Koff - Background Music ( www.youtube.com/AlecKoffBackgroundMusic) 

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Do you struggle with low energy, frequent mood swings, and inability to sleep?

Good nutrition is important for optimal health and wellness. What you eat directly impacts your appearance, energy level, mood, and even the quality of your sleep. Therefore, it is important to understand the principles of good nutrition so you can maintain a healthy lifestyle and function at your best.

Would you like to discover the 5 poisons to eliminate in your diet and the 7 gifts for a healthy body?

In this program, our guest, Alex Yehorov discusses the 12 nutritional principles for optimum health.

Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. His mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.

Listen to this episode so you can discover the importance of learning the principles of a healthy diet.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

 

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#nutritionalprinciples #healthydiet #happyandhealthymind #DrRozina #AlexYehorov

Dedicated to Your Health and Happiness

Dr. Rozina

Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content