You started training because you wanted to lose body fat, gain muscle, stay active. Your goals changed as time passed. Where are you now and how has your fitness progressed over the years? Jami will share with you her experience with 8 years of training CrossFit, the journey and the rollercoaster experience it has been.

2:34 - Intro to Jami
3:53 - Early CrossFit for Jami
7:58 - Jami’s Diet Trial & Error
15:21 - Reason experience
19:14 - Evolution of CrossFit
21:03 - What moves Jami
23:46 - Coping
29:57 - Advice to younger self
31:25 - Who’s your favorite coach at Reason?
37:30 - Best purchase she’s ever made
39:24 - Core Values
43:40 - Rapid Fire Q/A

www.crossfitreason.com