Eric and Tony sit down and discuss the podcast hiatus, post covid shutdown, and the future of the podcast. Don’t forget to subscribe and turn on push notifications. Enjoy!

Join us as we sit down with Jerry Cheng M.D. and discuss how this pandemic has changed his lifestyle and what he did to adapt to these changes.

https://www.crossfitreason.com/

Parenting has never been easy, in a world where there are so many different styles of parenting it's easy to get lost. In this episode we sit down with coach Alberto Castaneda, a father, husband and Aquatics Director in the city of El Monte.

https://www.crossfitreason.com

Are carbs good or bad?
Which supplements should I take?
Which diet is best for me?
We answer all of your questions and more.

Join us as we sit down with Michael and discuss the age old topic: Nutrition.

Here are the links that Michael talks about in the podcast.

https://www.teamusa.org/nutrition
https://ods.od.nih.gov/

Reason 2020 Census results are in!!! You got the questions. You answered the questions. We’ve got the answers. Listen in as Coaches Eric and Tony dive deep into the data, shout out a few interesting responses, and share tips, tricks, and the prime strats on what it takes to eat, sleep, think, and train with excellence.

Too much junk food at work? Let’s talk about that. Feeling unmotivated to workout? We’ll go over that too. Tune in for some valuable insights about all these questions and more.

https://www.crossfitreason.com/

Join us as we discuss Joshua’s journey into health, training, and eventually into medical school. We discuss his path, the ups and downs and how he’s learning to enjoy life right where he is.

https://www.crossfitreason.com/

On Ep: 2 we have guest and one of our first ever members, Zang. His story is a story of discipline, commitment, and consistency. Tune in to hear what has made him successful in the gym.

www.crossfitreason.com

You started training because you wanted to lose body fat, gain muscle, stay active. Your goals changed as time passed. Where are you now and how has your fitness progressed over the years? Jami will share with you her experience with 8 years of training CrossFit, the journey and the rollercoaster experience it has been.

2:34 - Intro to Jami
3:53 - Early CrossFit for Jami
7:58 - Jami’s Diet Trial & Error
15:21 - Reason experience
19:14 - Evolution of CrossFit
21:03 - What moves Jami
23:46 - Coping
29:57 - Advice to younger self
31:25 - Who’s your favorite coach at Reason?
37:30 - Best purchase she’s ever made
39:24 - Core Values
43:40 - Rapid Fire Q/A

www.crossfitreason.com